It sounds ambitious, but losing weight in a week is a complete task.We have gathered the best ways to get rid of a few pounds without training and hunger.
If in a week, you need not to resist in your favorite dress, this suddenly becomes cramped, has a solution!We make great recommendations to help the form for a record period.
Diet and exercise - minus 2 kg per week
A few kilograms will go easily if you offer a rule to make 10-15 minutes a day.Including common exercises (squats, push -ups, twisting on the floor, etc.).Good training can also be found in special mobile applications.
If you are easier to observe the diet without exercising, you will need to consider the daily calorie distribution.Breakfast should be dense and light dinner.Drink plenty of water, eliminate flour, sweets, sauce shops and packaging juice.There are many effective diets calculated in just one week: chicken, buckwheat, Ladder ladder and others.Carefully study the contraindications before providing strict restrictions on diet.
Local weight loss exercises in a week
The most difficult thing is to make the body from fat in the right place.This can be achieved by using the correct training program.Usually women are most interested in stomach, sides and hips.To quickly bring these areas in the melody, turn on the exercises after charging.
The vacuum of the abdomen
You can remove stomach for a week with a diet and exercise if you do a daily vacuum cleaner.He will tighten the muscles and accelerate the metabolism, and your stomach will look fit.Perform the exercise every morning when you are hungry by drinking a glass of water.
Loams of the legs
The problematic area of many women is the lower abdomen.The elevator of the press training is lower.Lie on your back, put your hand under your butt and raise your legs straight, then lower it without touching the floor.The smaller the amplitude of the movement and the lower the level you hold on the ground, the greater the load.
Bar
In a week, the combination of diet and exercises will help remove the sides if you do the bar.This static exercise completely strengthens the muscles of the press.From the position of the side bar, you can also create twisted - 20 in each direction.
Bicycle
Simple exercises effectively bike with sagging abdominal muscles.When performing it, do not lower the legs and upper parts of the body to the floor.Keep your hands behind your head and perform the circular motion of your feet.
Fold
The twisting of the Viking folds will not leave a chance for a weak press.Located on the floor, then raise your hands and straight legs at the same time.Hold at the top, then return to the starting position.Repeat 20 times.